Health & Fitness Hiking, especially on mountainous terrain, can be quite taxing on your body. While steep ascents are straining for your quads and …
How to Prevent Blisters When Hiking
Health & Fitness Arguably the most prevalent hiking injury, blisters are as easy to get as they are annoying. Even the most experienced hikers …
How to Use Walking Poles Correctly
Hiking Tips Ridiculed by some hikers but appreciated and even revered by most, walking poles are an essential part of a hiker’s toolkit. In this post, …
How Hiking Has Helped Me
Hiking Tips Find out how hiking has benefitted me bringing about a positive change in my life and discover the multitude of ways that this simple …
5 Essential Tips When Training For Hiking
Training for Hiking Training for hiking doesn’t have to be complicated. Include these five essentials in your training and it will be incredibly …
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How to Get in Shape for Hiking
Health & Fitness You can get fit simply by hiking but why not find out how to get in shape for hiking and make the experience so much more …
